Here is today's workout, brought to you by www.crossfit.com "2 Minute Defense" Rx'd Weight: 135 pounds 5 rounds of the fol...

Todays workout was an oldie, as I am limited in weights and space. Here it is. 100 95# Overhead squats for time: Post times to comments. Ti...

" DT " Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps P...

Still working without my equipment, but I am pushing on... Here is today's WOD for me. Warmup: Stretching Pushups Air Squats Workout: 5 ...

Hey all, I still dont have a house. Well, I have one, but its not going to be ready for another month. Sooooo, ALL my gear is still is sto...

Guys and gals, I am finally in NC. I check in for duty tomorrow morning. All the goodbyes have been said at the ole unit, and plaques give...

Should have all the bugs worked out to be able to update this site more regularly now. Here is todays workout. SP 1-1-1-1-1 PP 3-3-3-3-3 PJ ...