Thursday, April 16, 2009

2 min defense

Here is today's workout, brought to you by www.crossfit.com

"2 Minute Defense"

Rx'd Weight: 135 pounds

5 rounds of the following, for time:

1 Power Clean
3 Squat Cleans
2 Push Jerks

200 ft Sprint.

After 5 rounds, take a 2 minute break.

Repeat the five rounds again.

Time is total time of two rounds with two minute break.

Post time and load to comments....

HAVE FUN, GO AGAIN!
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3 comments:

  1. UnknownOctober 26, 2009 at 4:49 AM

    Where are you located exactly? I'd like to start crossfit again.

    ReplyDelete
  2. StephNovember 5, 2009 at 12:51 PM

    is Crossfit WTBN only open to active duty?? i'm a spouse here at quantico...so i'm just trying to find a crossfit gym close by.

    ReplyDelete
  3. ChrisOctober 31, 2016 at 7:42 AM

    I love this page. Why are you guys MIA? I hope everyone is OK.

    ReplyDelete