Here is a Crossfit workout for today. We will hit up another MEBB workout tomorrow. Same schedule as before. MEBB/Crossfit/MEBB/Crossfit, etc. Here it is, brought to you by www.crossfit.com
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post reps of pullups and times of runs to comments. Enjoy!
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