You say tabata, I say oh crap....

Here is today's offerring. Origionally brought to you by www.crossfit.com Enjoy the suck!

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

In other words, you need to do all 8 20 second intervals of pullups with 10 seconds rest between each interval, then move directly into 8 20 second intervals of pushups,again with 10 seconds of rest between each interval, so on and so forth until you are done. And thats right, there is no rest between the exercises, other than the 10 second rest intervals built in. I have interval timers here at the schoolhouse. If you think you will be needing one, come get it this morning before I leave for the range around 0900. Enjoy this one, its a good one if you havent done it before.